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Bovine vs. Marine Collagen

by Vinka Wong

I'm frequently asked which collagen powder reigns supreme - bovine or marine? (like my little rhyme 😆). Let's dive deep into the collagen cosmos for some enlightenment...⁠

⁠Collagen is like the scaffolding of our bodies, providing structure and strength to our skin, muscles, bones, and connective tissues. Alas, this magical substance starts ghosting us around the ripe age of 30. Ah, the joys of aging! But fear not, we can slow down this collagen exodus with a little help.

A quality collagen supplement can boost essential amino acids, enhancing joint health, restoring youthful plumpness to the skin, reducing fine lines and wrinkles, and strengthening hair and nails. Additionally, a quality collagen supplement can aid in achieving fitness goals by improving mobility, supporting muscle mass production, and facilitating weight loss.⁠

Now, the ultimate showdown: Bovine 🐄 vs. Marine 🐟️ Collagen!⁠

While the internet is buzzing with praise for marine collagen, claiming it's more humane and the best form of collagen, I beg to differ. Hold your seahorses, let me explain…⁠

⁠Marine collagen peptides are made in the same way that other collagen is, it’s just different animal bi-products that are used! Marine collagen peptides are derived from fish scales, bones, crustacean shells, and other marine sources, processed through hydrolysis to create collagen. ⁠

Also Marine collagen only contains Type 1 collagen, which is like the VIP pass for your skin, hair, and bones. On the flip side, bovine collagen sports both Type 1 and Type 3 collagen, the dynamic duo that not only pampers your skin and hair but also looks out for your muscles, arteries, and organs - you know, the squad that keeps you ticking!⁠

Personally, I prefer collagen powders that include all three main forms of collagen:

  • Type I: Abundant in the human body, supporting hair, bones, skin, teeth, ligaments, and tendons. It enhances hair thickness, skin clarity, and minimizes hair loss.
  • Type II: Found in joint cartilage, supporting joint health and flexibility in areas like knees, back, and jaw.
  • Type III: Essential for maintaining and repairing organs and muscles, enhancing elasticity in ligaments and tendons that tend to decline with age.

Designs for Health, Whole Body CollagenThe password is 'myhealth'.

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